If you’re miserable doing something voluntarily, naturally you will not last long. You might force yourself for a while, but ultimately things unravel. Just like the above restrictive diet does. –
Changing processes in order to cause change is good, but understanding these changes is even better. Fat loss requires a calorie deficit, but it also requires you to be in a deficit consistently over a period of time. To stick at something consistently for a period of time you have to enjoy it and experience a degree of success.

It’s about long term averages. The above example is the impatient ‘all or nothing approach’ where the rational concept of averages is ignored.

Unsurprisingly, this type of dieting reaps no progress. In fact, given the heavy intermittent calorie excesses, it maybe causes a jump back in progress.
Instead of viewing your diet every Monday as a punishment to your weekend of excess (which was brought about by the previous week’s punishment), isn’t it a better idea to learn a little about energy balance, basic nutrition, how your favourite foods CAN fit into your diet each day and begin enjoying the process? That’s surely not too much to ask of yourself…. –

Stop being miserable. Start enjoying a pragmatic, goal supportive diet that you can enjoy every single day ?


If you want:
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