? 10 Training Mistakes Made By Folks Who Want To Lose Weight ?
1️Not Lifting Weights ? . Lifting weights ensures that your weight-loss is made up of as much BODY-FAT as possible by preserving your muscle. . (It also builds booties, toned arms and backs and other nice things ?) . 2️Excessive Focus On Cardio ??♀️ . There’s...
Work Out Wednesday
Wednesday work out!! Give this little beaut a try its short sharp and to the point Let me know how you get on ️STOP️ If you want: More tasty workouts like this one To drop a dress size for summer And have fun doing it Send me a message or fill out the...
Just Incase No One Has Told You Today
Lets go and get it this week, . the sun is shining, . its the start of the week . What one thing will you do today to get what you want? . Reply or message and let me know!
Do You Honestly Think You’ll Regret It?
Do you talk yourself out of doing things that will make you happier? “I’m too busy right now.” “It’s too much for me to mentally take on at the moment.” “When things calm down I’ll get back to you.” “I have...[fusion_imageframe lightbox="no" lightbox_image="" style_type="none" hover_type="liftup" bordercolor="" bordersize="0px" borderradius="0" stylecolor="" align="none" link="https://lymmitless.acrylicdigital.co.uk/membership" linktarget="_self" animation_type="0" animation_direction="down" animation_speed="0.1" hide_on_mobile="no" class="" id=""] 
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