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How Should You Measure Progress?

How Should You Measure Progress?

How should you measure progress?⠀Is it the number on the scale? The number on the measuring tape? Or the reflection in the mirror?⠀ Yes those can be methods of measurement. However if you purely focus on those metrics, you will go crazy!⠀We should focus on the...
You Cant Screw Up Your Diet

You Cant Screw Up Your Diet

If you know and believe this to be true your weight loss motivation will never fail you again.Why?Think about it like this: let’s say you go out with a group of friends on a Friday night, toss back a couple vinos, one too many slices of pizza, and a hefty portion of...
Focus On You

Focus On You

“Lack of patience and entitlement are what’s keeping people from succeeding” This applies to both: our life and our fitness goals.-We often believe that if we do something for x amount of time we ‘deserve’ a certain outcome. We feel entitled to get a certain...
DO YOU LOVE COFFEE???

DO YOU LOVE COFFEE???

DO YOU LOVE COFFE?Health benefits of Coffee: Improves Energy and Makes you Smarter. Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function. .✅Boost...
Is it REAL hunger?

Is it REAL hunger?

Is it REAL hunger?Believe it or not when you feel hunger, you might not actually be hungry. If you don’t drink coffee, have green tea instead. Caffeine is the key here. Caffeine is a great hunger suppressant. Another tip! If you still feel hungry after coffee have a...