How should you measure progress?⠀

Is it the number on the scale?
The number on the measuring tape?
Or the reflection in the mirror?⠀

Yes those can be methods of measurement. However if you purely focus on those metrics, you will go crazy!⠀

We should focus on the subjective too.⠀

How do you feel physically, mentally, spiritually?⠀

If the number on the scale hasn’t moved, but you feel fitter, happier, confident, self-aware, and more energetic,


So don’t rely on the numbers to give reaffirmation that you are making progress.⠀

Progress is so much more that the number on the weighing scale!