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?MELT STUBBORN BODY FAT OFF FOR GOOD?

?MELT STUBBORN BODY FAT OFF FOR GOOD?

by | Oct 25, 2018 | Fitness

We all have those stubborn areas on our body that unwanted fat just clings to for dear life. The graphic above shows how to finally melt it off. Don’t be fooled – There. Are. No. Shortcuts. The sooner you accept that, the sooner you can embrace the process...
Before You Jump On The Scales

Before You Jump On The Scales

by | Oct 23, 2018 | Fitness

Remember this before you jump on the scale tomorrow – Binge Eater? Might be time to throw away the scales… If you have a tendency to binge eat, throwing away the scales is something I highly recommend. For a while anyway. The scales are a big driver of...
Eat More Without Eating More

Eat More Without Eating More

by | Oct 22, 2018 | Fitness

Eat more without eating more – sounds like an oxymoron, don’t it? What we’re talking about here is food ‘Real Estate’. But instead of how much money per square foot; how many calories per gram. Imagine your stomach filled to capacity.Well...
How You Can Eat More And Still Lose Weight

How You Can Eat More And Still Lose Weight

by | Oct 15, 2018 | Fitness

How You Can Eat More And Still Lose Weight Neither of these are bad choices per say.B ut the right side is going to keep you much fuller and satisfy cravings far more than the Naked Smoothie will  A Naked Smoothie is basically a waste of calories when you’re...