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It’s totally normal to let loose and enjoy your time with your family and friends. You might feel that you ruined your progress. The truth is that it didn’t.? – In order to gain one pound of fat you would need to overeat by over 3,500 calories! So...
The diet you can succeed with (indefinitely!)

The diet you can succeed with (indefinitely!)

The diet you can succeed with (indefinitely!) is the one built to suit YOU. . Your tastes ✅  Your preferences ✅ Your schedule ✅ Your circumstances ✅ . This is why most people who sign up to a ‘diet’ fail – because they can only succeed if THEY...
Making Monday Motivation Habitual

Making Monday Motivation Habitual

Motivation starts with habits. Habit Building is cool but if you don’t have a system, it don’t happen! . The best way imo is to do the same things at same recurring times – LITERALLY scheduled-in as non-negotiable appointments. . Here’s an...
Making Monday Motivation Habitual

Making Monday Motivation Habitual

Motivation starts with habits. Habit Building is cool but if you don’t have a system, it don’t happen! . The best way imo is to do the same things at same recurring times – LITERALLY scheduled-in as non-negotiable appointments. . Here’s an...
Whats your WHY?

Whats your WHY?

I want to get you thinking, if I may…The concept of WHY our goals are important has been repeated to the point of cliche in recent years.I’ve found myself reluctant to ‘go there’ because it all feels so goddam cheesy.If you’ve somehow...