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by | Jul 19, 2018 | Fitness

Make Your Goals Ones That REMOVE Stress – Not Cause It Improving your Health & Fitness should be about improving the quality of your life – I mean, duh

by | Jul 17, 2018 | Fitness

8 Things You Should Know About Carbs . 1️Your brain’s preferred fuel source – in other words, you’re likely to be sharper and happier when you eat them. . 2️ Your body’s preferred fuel source – more energy for training and...
Reality of weight loss

Reality of weight loss

by | Jul 16, 2018 | Fitness

What Happens When You Start A Weight-Loss Programme? . So, you’ve got going and you’re in a Calorie-Deficit – which, as we know, is what causes weight-loss. . (No calorie-deficit = no weight-loss!) . The first thing to happen is your body starts...

Be Your Greatest Champion

by | Jul 12, 2018 | Fitness, Health

  “I’m my greatest critic.” . ? is that statement true for you? . It is for me. . Funny, because I don’t like it when other people criticise me – so why do it to myself? . I think it’s because, like most people, I want to...