The diet you can succeed with (indefinitely!) is the one built to suit YOU.

Your tastes
Your preferences

Your schedule

Your circumstances

This is why most people who sign up to a ‘diet’ fail – because they can only succeed if THEY fit the diet.
Make the diet fit YOU.
Of course there are certain Rules Of Fat-Loss that it must abide by:
– Being In A Calorie Deficit
– Providing Sufficient Protein 
– Providing Sufficient Fibre & Micronutrients (to support long-term health)
However, as long as your diet ticks those boxes, you have freedom to make it as individualised as you like