Health benefits of Coffee: Improves Energy and Makes you Smarter. Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function.
✅Boost Metabolism. Studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people.
✅Enhances performance. Caffeine can increase adrenaline levels and release fatty acids from the fat tissues. It also leads to significant improvements in physical performance.
✅Keeps Your Brain Healthy. Coffee drinkers have a much lower risk of getting Alzheimer’s disease, which is a leading cause of dementia worldwide. Additionally, Coffee drinkers have up to a 60% lower risk of getting Parkinson’s disease, the second most common neurodegenerative disorder.
✅Great source of Micronutrients! Coffee contains several important nutrients, including Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin. Coffee contains a massive number of antioxidants. In fact, studies show that the average person following a western diet gets more antioxidants from coffee than both fruits and vegetables combined. (Cause they don’t eat enough in the first place!?)
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✅To drop a dress size after the Christmas excess
✅To ditch complicated apps and formulas

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