What’s more uncomfortable than the uncomfortable-ness of exercising?

“What’s more uncomfortable than the uncomfortable-ness of exercising,
. 
….eating healthy food and drinking water everyday……
.
.
.
.
….becoming fat”
.
OUCH.
.
See I’ve lost count of the times I’ve heard people say
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“Oh it’s such a ball ache preparing fresh food everyday”
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Or,
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“Exercise before work is just too annoying”
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And reel off this list of excuses about how exercise etc is hard.
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But here’s the dillio.
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No its not particularly easy all the time to fit exercise in.
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No it’s not particularly fun jogging before work. (Don’t do it do my group instead J )
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No it’s not particularly comfortable saying no to your persuasive work chums when it comes to after work glasses of vino.
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But I’ll tell you this for free seniora:
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IT’S A DAMN SIGHT EASIER, MORE COMFORTABLE AND FUN THAN WHAT HAPPENS IF YOU DON’T. 
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Yes it may be hard.
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But the consequence of NOT doing it……
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Like a lifetime of…

• Not wanting to get into your bikini when you take the kids swimming
• That demoralizing feeling when you go into the changing rooms and see yourself
• GUILT every time you eat an ice cream

…WILL BE A WHOLE HEAP WORSE TO DEAL WITH
 
The stuff that give us the greatest rewards, is usually the stuff that’s tough.
 
It wont be sexy….
 
It wont be comfy…
 
It wont be easy….
 
But neither is being unhappy.
 
That’s all I’ve got for today….
 
If you don’t mind hearing stuff like this?

That might hurt but will make you change?
 
Get your arse down to the Lymmitless Ladies group.

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