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No Such Thing As Perfect

No Such Thing As Perfect

by | Feb 13, 2019 | Fitness

Ever catch yourself waiting to be “perfect” before you start something or allow yourself to live? ⠀ I sure have. I’m a perfectionist… or else I used to be. My military background taught me have all my ducks in a row, all my shit in one sock, keep my powder dry,...
Its Never Too Late

Its Never Too Late

by | Feb 11, 2019 | Fitness

Do you constantly struggle with negative self-talk or not believing you are worthy or talented enough to reach your goals, I used to be that way, too. ⠀ But you know how I changed? Lifting weights and working out. You know why? Because it built up my confidence,...

by | Feb 6, 2019 | Fitness

2019… The year you fail again ?So back on the first day of the new year, everyone was excited about starting their NEW YEAR-NEW ME routine(5 weeks in)Whether that be no Alcohol for JanuaryOr planning to get in some sort of shape this yearFor the simple reason of…....

Everyone Leaves With A ?

by | Feb 5, 2019 | Fitness

The Number One Aim For Us Is To Make Sure Everyone Leaves With A ?No more anxiousness or feeling awkward in a gym… Just lots of smile, laughs and FUN ??⛔️ STOP ⛔️?Come, and see what our “Over 30’s” program is all aboutClick the...
DIET STARTS MONDAY

DIET STARTS MONDAY

by | Feb 4, 2019 | Fitness

If you’re miserable doing something voluntarily, naturally you will not last long. You might force yourself for a while, but ultimately things unravel. Just like the above restrictive diet does. – Changing processes in order to cause change is good, but...
9 Things To Eat When Your Sick

9 Things To Eat When Your Sick

by | Feb 1, 2019 | Fitness

When you’re fighting a cold or flu, eating or drinking may be the last thing on your mind, but there are some natural remedies that can help to give your immune system a boost!⠀? I know when I’m sick, it feels like the world is ending because without health, you don’t...
Believe In Yourself

Believe In Yourself

by | Jan 29, 2019 | Fitness

We are our worst critics. We say things to ourselves that we would never say to someone else. We talk ourselves down, and as a result we prevent ourselves from succeeding and improving.⠀“You can achieve ANYTHING, but not EVERYTHING”⠀The only thing holding you back, is...
Conquer Self Doubt

Conquer Self Doubt

by | Jan 28, 2019 | Fitness

Self Doubt. ⠀ Why do we doubt ourselves when we set big goals? ⠀ It’s probably because we focus too much on the end goal. All we see is the GAP from where we are to where we want to be. ⠀ If we focus only on the end goal and how big that gap is, we will find it...
Mindset.

Mindset.

by | Jan 21, 2019 | Fitness

?Mindset.? ⠀ Mindset is so important when it comes to fitness and when it comes to life. On a podcast, I recently heard someone tell this story and I feel it sums it up really well. ⠀ ✅There’s a woman walking down a road and she comes across a very exhausted man...