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Focus On The System Not The Goal

Focus On The System Not The Goal

by | Jan 7, 2019 | Fitness

Focus On The System Not The Goal.⠀Goal = lose 30lbs⠀System = tracking nutrition, consistent exercise, building healthy habits, etc.⠀If you only focus on the goal you will never be able to sustain it once you get there.⠀But if you focus on changing the system, aka your...
Take Some Time

Take Some Time

by | Jan 3, 2019 | Fitness

Take this time on the weekend to spend time with family, friends, but most importantly yourself.⠀Life goes by so fast sometimes.⠀Turn off your phone, go to somewhere quiet and reflect on what has happened last year and so far this year.Ask yourself whether or not...
How Should You Measure Progress?

How Should You Measure Progress?

by | Dec 23, 2018 | Fitness

How should you measure progress?⠀Is it the number on the scale? The number on the measuring tape? Or the reflection in the mirror?⠀ Yes those can be methods of measurement. However if you purely focus on those metrics, you will go crazy!⠀We should focus on the...
You Cant Screw Up Your Diet

You Cant Screw Up Your Diet

by | Dec 17, 2018 | Fitness

If you know and believe this to be true your weight loss motivation will never fail you again.Why?Think about it like this: let’s say you go out with a group of friends on a Friday night, toss back a couple vinos, one too many slices of pizza, and a hefty portion of...
Focus On You

Focus On You

by | Dec 14, 2018 | Fitness

“Lack of patience and entitlement are what’s keeping people from succeeding” This applies to both: our life and our fitness goals.-We often believe that if we do something for x amount of time we ‘deserve’ a certain outcome. We feel entitled to get a certain...